food for healthy skin

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Fatty fish

Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant.

 

Avocados

Avocados contain healthy fats which can help your skin stay moisturized and firm.

They also contain vitamin C and E – 2 important nutrients that your body needs to support healthy skin and fight free radical formation.

 

Walnuts

Nuts are nutritious snacks that pack a punch, even in small doses. Walnuts contain vitamin E, vitamin C, zinc and selenium, all of which promote healthy skin.

 

 

Sunflower seeds

Seeds, along with nuts, are healthy snacks that boost the health of your skin. Sunflower seeds are a particularly good choice as they contain plenty of vitamin E, selenium, and zinc.

 

 

Carrots

Carrots are rich in vitamin A, which fights against sunburns, cell death, and wrinkles. Vitamin A also adds a healthy, warm glow to your skin.

 

 

Soybeans

Soybeans contain isoflavones that block estrogen in your body to help reduce the appearance of wrinkles and improve the elasticity of your skin.

 

 

Green tea

Green tea has been said to protect the skin against external stressors and ageing. This is because it is antioxidant-rich and contains catechins that protect your skin, reduce redness, increase hydration, and improve elasticity.

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Zoori Cosmeceuticals
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